SPORTS & MENTAL HEALTH SERIES - SESSION 1

CONFIDENCE UNDER PRESSURE

Saturday, July 11, 2026 | 10:00 a.m.-12:00 p.m.
Caldwell County, Texas - exact venue to be announced

Pressure shows up before a big game, a tryout, a test, or a difficult conversation. This active session helps participants notice what pressure feels like and practice tools that support focus, confidence, and healthy decision-making.

WHAT WE WILL EXPLORE

The difference between helpful energy and overwhelming pressure
Breathing and grounding techniques that can be used anywhere
Constructive self-talk before and during a challenge
Routines that build confidence through preparation
How adults can support youth without adding pressure

SESSION FLOW

Welcome and low-pressure movement warm-up
Team challenge focused on communication and focus
Guided discussion about pressure and confidence
Practice with breathing, reset routines, and self-talk
Personal game plan and closing huddle

Wear comfortable clothes and athletic shoes. Bring a refillable water bottle. Activities can be adapted for different mobility and comfort levels.

REGISTER FOR CONFIDENCE UNDER PRESSURE

To reserve a place, send the youth participant's name and age, responsible adult's name, email, phone number, and any accessibility needs or allergies to info@LionsLegacy.org.

This is an educational wellness event and not therapy or medical care. Lions Legacy will email final location details and event updates.

Questions? Call 512-200-2005.